Healthy Diet

Low-sugar Banana Muffins
These breakfast-time treats have all the flavor of other muffins but get their sweetness from applesauce and honey. 
 
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4 Tips for Eating Well With Diabetes
Even small changes can help you control or lower your blood sugar and keep your diabetes in check. Registered nurse and certified diabetes educator Peggy Cooper, BSN, RN, CDE, shares four tips for eating well while living with diabetes.
 
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Registration Open for Tanner’s Get Healthy Kids Program
Tanner Health System is ready to help you make eating healthy and getting active a family affair. Registration is now open for Get Healthy Kids, a free, healthy lifestyle program for children ages 8 to 16 and their parents or guardians.
 
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Meal Planning at the Farmers' Market
Want to eat healthier meals at home, but don’t know where to start? Consider meal planning.
 
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