Healthy Diet

Crush Your New Year’s Health Goals
New Year’s is a time to commit yourself to new, healthier habits. But do you have a plan?
 
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Eat Well to Fight Disease
If only there were a simple way to ward off diseases like heart disease, cancer and diabetes. Actually, there is: Eating a healthy diet.
 
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Carb Counting Class from Tanner Can Help You Keep Blood Sugar in Check
Managing blood sugar can seem like a mystery. For the thousands of people living with diabetes, every prick of the glucose meter can yield another twist in the plot.
 
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Ultra-Processed Foods May Fast Track You to Heart Trouble

TUESDAY, Nov. 12, 2019 -- Grab-and-go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you don't want -- heart disease.

About 55% of Americans' daily calories come from eating ultra-processed foods, a new study found. And the more calories that came from ultra-processed foods, the worse heart health was, the findings suggested.

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