Healthy Diet

Roasted Pumpkin Seed Snack Mix
A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.
 
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Magic Pill for Heart Health? Cut 300 Calories a Day
Need another reason to skip dessert? A new study found that consuming just 300 fewer calories each day can help protect your heart. 
 
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Carb Counting Class from Tanner Can Help You Keep Blood Sugar in Check
Managing blood sugar can seem like a mystery. For the thousands of people in west Georgia and east Alabama living with diabetes, every prick of the glucose meter can yield another twist in the plot.
 
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What's the Right Balance of Fats and Carbs?

FRIDAY, Sept. 13, 2019 -- What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out.

The answer supports the old adage that moderation is good for your heart and a longer life, specifically that eating moderate amounts of carbs and fats rather than very high or very low intakes of either is better for you -- with a few twists.

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Fast-Food Joints on Your Way to Work? Your Waistline May Widen

WEDNESDAY, Aug. 7, 2019 -- McDonald's, Wendy's, Burger King, KFC: If you pass by these and other fast-food outlets on your daily commute, weight gain might be the result, new research shows.

People tempted by more fast-food restaurants going to and from work tended to have a higher BMI (body mass index) than people who didn't, the researchers said. The study involved more than 700 female elementary school employees living in and around New Orleans.

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