Healthy Diet

Spinach Berry Salad with Grilled Chicken Breast
Protein-rich with a touch of sweet berries, this salad is as satisfying as it is healthy.
 
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Is a 'Flexitarian' Diet Right for You?
Would you like the benefits of a vegetarian lifestyle, such as losing weight and improving your health, but you can't commit to ruling out meat? Find middle ground with the flexitarian diet.
 
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3 Healthy Habits to Start With Your Kids Now
We want our kids to enjoy the most out of life, and a fundamental part of living one’s best life is being mindful of one’s health. Here are three simple habits you can build in your children now that will help them stay healthy for years to come.
 
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