Healthy Diet

Easy Tomato Gazpacho
Want a no-fuss do-ahead meal that goes from fridge to table? Tomato gazpacho with sherry vinegar and fresh garden peppers is a cold soup that will be ready when you are — and it's very fast to make.


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A Tasty Way to Enjoy More Carrots
Carrot sticks are fine for a snack, but that's far from the only way to get these tasty veggies into your diet. Carrots are naturally high in beta carotene, and they're great for liver and skin health.
 
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New Carb Counting Class from Tanner Can Help You Keep Blood Sugar in Check
Managing blood sugar can seem like a mystery. For the thousands of people in west Georgia and east Alabama living with diabetes, every prick of the glucose meter can yield another twist in the plot.
 
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