Healthy Diet

Why Breastfeeding Matters
It’s National Breastfeeding Month and the World Health Organization (WHO) has set a target to increase the breastfeeding rate by 50 percent by 2025. Help them reach their goal by sharing this infographic about the benefits of breastfeeding and supporting policies for mothers.
 
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Mini Greek Chicken Kabobs
This tasty dish would be a great addition to any backyard barbecue. Each serving provides 6 grams of protein and 1 gram of fiber.
 
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Registration Open for Tanner’s New Get Healthy Kids Program
Make eating healthy and getting active a family affair. Registration is now open for Get Healthy Kids, a free, healthy lifestyle program for children ages 8 to 16 and their parents or guardians.
 
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Stay Hydrated This Summer
Patricia Mitchell of Tanner’s Get Healthy, Live Well, is here to give you today’s #Health365 #GHLWTipoftheDay! Follow @TannerHealthSys on Twitter for your daily dose of healthful advice with our #Health365 posts all year long.
 
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Healthy Diet

Having a morning cup of java -- and another and another -- might prolong your life, a new study suggests.

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Healthy Diet

More good news for coffee lovers: Having three or more cups of "joe" each day may help ward off serious liver ailments, new research suggests.

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Healthy Diet

Eating a Mediterranean diet rich in healthy fats from olive oil and nuts provides better protection against heart attack and stroke than a low-fat diet, a new Spanish trial has shown.

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Healthy Diet

Can an artificially sweetened drink or food really satisfy your sweet tooth without raising your blood sugar levels?

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