Healthy Diet

Incentivize Your Way to Better Health
Workplaces across the country have discovered a way to reign in the cost of their health plans. Financial incentives like insurance and gym membership discounts are some of the ways workplaces are helping employees achieve better health. Even if you’re retired, self-employed or work for a company that does not offer a health plan, you can still reap the benefits of incentivizing yourself toward a better, healthier you.
 
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Minestrone Soup
White beans, tomatoes, vegetables and elbow macaroni make this hearty and healthy soup a cold weather favorite. Recipe courtesy of Tanner's Health Library.
 
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Strawberry Cheesecake
Chill overnight, then top with fresh strawberries and a drizzle of melted raspberry jam. Recipe courtesy of Tanner's Health Library.
 
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Healthy Diet

Drinking three to four cups of coffee a day is not only safe for most people, it might protect against heart disease or an early death, a new review suggests.

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Healthy Diet

Chowing down on red meat, white bread and sugar-laden drinks might increase your long-term risk of colon cancer, a new study suggests.

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Healthy Diet

Your New Year's resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.

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Healthy Diet

Big Sugar seems to have copied the Big Tobacco playbook, a new report contends.

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