Seniors' Health

Crush Your New Year’s Health Goals
New Year’s is a time to commit yourself to new, healthier habits. But do you have a plan?
 
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Exercise Your Mind: Sign Up for Our Mindfulness Meditation Series
When it comes to overall wellness, it’s important to be mindful and fully present for ourselves and others. Mindfulness Meditation, a program offered by Get Healthy, Live Well, brings your body, mind and heart into harmony.
 
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Sign Up for Tai Chi for Health Classes
Get Healthy, Live Well is offering Tai Chi for Health classes to help adults increase mobility, improve physical function and reduce stress. 

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