Exercise / Fitness

5 Reasons to Love the Treadmill This Winter
Does the thought of going outside in the cold to run or walk have you reaching for a cup of hot chocolate instead of your athletic shoes? Consider taking your workout indoors.
 
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5 Ways to Make Fitness Social
Using social media doesn’t have to be a waste of time. Check out these tips from Emily Rooks, MD, on how you can use social media to meet your fitness goals.
 
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Incentivize Your Way to Better Health
Workplaces across the country have discovered a way to reign in the cost of their health plans. Financial incentives like insurance and gym membership discounts are some of the ways workplaces are helping employees achieve better health. Even if you’re retired, self-employed or work for a company that does not offer a health plan, you can still reap the benefits of incentivizing yourself toward a better, healthier you.
 
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Go for 30 With Move It Mondays
Going for 30 minutes of exercise a day, at least five days a week, is a great way to get and stay in shape. Tanner Health System’s Get Healthy, Live Well is helping people get started with Move It Mondays, an eight-week program designed to turn walkers into joggers.
 
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Exercise / Fitness

If you're exercising outdoors this winter, take special precautions, a sports medicine expert advises.

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Exercise / Fitness

Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

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Exercise / Fitness

It's common doctors' advice to the elderly: Walk around the block each day to help stay fit.

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Exercise / Fitness

You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.

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Exercise / Fitness

Working up a good sweat when you exercise lets you know you're working hard, but it's also a sign that you're losing water -- water that needs to be replaced.

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