Exercise / Fitness

Tanner’s Diabetes Program Helps Carrollton Pastor Regain Health, Energy
Agape of God Ministry Pastor Ronnie Strickland was tired all the time and didn’t have the energy or stamina to do what he wanted to do. But with the help of Get Healthy, Live Well’s Living Well With Diabetes program, he regained his health and his energy.
 
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Exercise / Fitness

Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.

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Exercise / Fitness

When you're trying to lose weight, cutting calories counts. But so does burning them off with exercise.

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Exercise / Fitness

Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

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Exercise / Fitness

Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress.

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Exercise / Fitness

If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.

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Exercise / Fitness

You may spend a lot of time working out, but there's a fitness reward you might not expect: better memory in your senior years.

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