Exercise / Fitness

Take Your Tai Chi to the Next Level With Tanner’s Tai Chi 2.0
For hundreds of area residents, the tai chi classes offered through Tanner Health System’s Get Healthy, Live Well have been a slow, fluid motion toward improving their strength, flexibility, balance and overall health. Now, those who have completed other tai chi classes through Get Healthy, Live Well can go further with the initiative’s new Tai Chi 2.0 class.
 
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Benefits of Doing Yoga for Mom and Baby
It’s no secret that yoga can help adults strengthen their bodies and calm their minds. But did you know that yoga can also benefit babies?
 
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Exercise During Pregnancy
Many expecting moms feel too tired to exercise, but exercising can provide a much-needed boost of energy. Board-certified obstetrician and gynecologist Kristy Nix, MD, explains which exercises won’t leave expecting moms dragging.
 
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