Exercise / Fitness

Take Your Tai Chi to the Next Level With Tanner’s Tai Chi 2.0
For hundreds of area residents, the tai chi classes offered through Tanner Health System’s Get Healthy, Live Well have been a slow, fluid motion toward improving their strength, flexibility, balance and overall health. Now, those who have completed other tai chi classes through Get Healthy, Live Well can go further with the initiative’s new Tai Chi 2.0 class.
 
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‘Move It Mondays’ Kicks Off Again March 11
Group fitness has helped many people find the motivation and inspiration to become more physically active and do things they never thought they could do. That’s the driving force behind the free Move It Mondays program from Tanner Health System’s Get Healthy, Live Well and the West Georgia Track Club — bring people together and help them achieve fitness goals they never thought possible.
 
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