Exercise / Fitness

‘Move It Mondays’ Kicks Off Again Aug. 26
Whether you need that extra push to get started on your fitness journey or want to take your workout to the next level, Tanner Health System’s Get Healthy, Live Well and the West Georgia Track Club have a program for you.
 
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Exercise Your Mind: Tanner Offers Mindfulness Meditation Series
Sometimes life gets hectic and it can be hard to focus on the things that matter. When it comes to overall wellness, it’s important to be mindful and fully present for ourselves and others.
 
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Exercise Safely This Summer
Hot, humid conditions test the limits of even the most dedicated athletes. Here’s how to stay on track while avoiding heat-related problems.
 
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Exercise Rates Rising for Urban, Rural Americans: CDC

THURSDAY, June 13, 2019 -- The trend towards Americans getting off their couches and into gyms is hitting city and country folk alike, according to a new report.

Overall, the percentage of all adults who now meet or exceed federal exercise guidelines rose from 18.2% in 2008 to 24.3% by 2017, researchers at the U.S. Centers for Disease Control and Prevention said.

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