Exercise / Fitness

West Georgia Track Club Hosts Inaugural Carrollton Half Marathon
The West Georgia Track Club is excited to announce the inaugural Carrollton Half Marathon, which will take place on Saturday, Sept. 7. The race, hosted by the West Georgia Track Club, is sponsored by the city of Carrollton and Tanner Health System is the presenting sponsor. 
  
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5 Healthy New Year's Resolutions to Try
The key to sticking to New Year’s resolutions is having a plan. Learn how making mini-resolutions will help you live a healthier lifestyle all year long.
 
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The Right Way to Fuel Up Before Workouts

THURSDAY, Dec. 13, 2018 -- Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.

Like Goldilocks, you need just the right amount of food. Eat too much and you might feel sluggish rather than energized. Eat too little, and you may not have the stamina to work out effectively.

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