Weight Management

Tanner Program Helps Water Aerobics Instructor Reach Weight Loss Goals       
Sandra Harrington thought teaching water aerobics would help her reach her weight loss goals, but she slowly began gaining weight. Get Healthy, Live Well’s Diabetes Prevention Program helped her get back on track.
 
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Registration Open for Tanner’s New Get Healthy Kids Program
Make eating healthy and getting active a family affair. Registration is now open for Get Healthy Kids, a free, healthy lifestyle program for children ages 8 to 16 and their parents or guardians.
 
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Registration Open for Tanner’s Living Well Workshop
Do you or someone you know live with an ongoing health problem? There are ways to gain control of symptoms and live a better, healthier life. Tanner Health System’s Get Healthy, Live Well is offering a free, six-session Living Well Workshop to help participants and caregivers manage any health condition.
 
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Weight Management

In a country where four out of 10 adults are obese, it's probably good news that half of U.S. adults say they've recently tried to shed some pounds.

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Weight Management

Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.

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Weight Management

Obesity is no picnic for those who struggle with it, but new research sheds some light on why so few ever find their way to a healthy weight.

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Weight Management

To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But when done correctly (and diligently), it's a very effective tool for losing weight and keeping it off.

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Weight Management

Fast food and processed foods trigger deep-seated instincts in the human brain that likely promote overeating, a new study suggests.

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