Weight Management

For Lasting Weight Loss, Change Your Brain
Being successful at weight loss doesn’t have to start at the gym or grocery store, it can start in your head. Alisha Goodrum, MD, shares how changing your brain can lead to lasting weight loss.
 
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Registration Open for Tanner’s Living Well Workshop
Tanner Health System’s Get Healthy, Live Well is offering a free, six-session Living Well Workshop to help participants and caregivers manage any health condition, including — but not limited to — arthritis, being overweight, cancer, chronic obstructive pulmonary disease (COPD), depression, fibromyalgia, heart disease, high blood pressure, lung disease, multiple sclerosis and stroke.
 
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Breaking the Fat Stigma
When it comes to diet and weight loss, fat has gotten a bad rap. But certain fats can be good for the heart.
 
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